Y’all, we’ve made it: the end of January. One month of 2018 down already.
Let’s do a check-in...
How are you doing with your 2018 health resolutions?
Have you been meeting your goals to eat healthier, trying out new dinner recipes a couple times a week? Have you been hitting up the gym after work or did you finally sign up for those Spin classes you’ve always wanted to try out? Hey, maybe you’ve checked out our in-person and online training programs and decided to give it a go, or you’ve shown up to one of our local Dallas events and classes (HELLO to our beautiful clients reading this!).
What victories can you lay claim to this month? We’re offering you a virtual high five for taking those first steps to achieve your 2018 health goals!
And even if you haven’t been able to get started on your 2018 health goals this month, don’t let that get you down! IT IS NOT TOO LATE to take that first step—it’s all about small wins, friends!
Check out these posts from our New Year’s Health Goals Blog Series and then get ready to take February by storm!
To round out our New Year’s Health Goals Blog Series, we’re bringing you an intro to our 3 favorite AdvoCare fitness supplements:
“Eat more fish!” is probably what comes to mind when you think of omega-3 fatty acids, right? But did you know just how many health benefits researchers believe omega-3 fatty acids can offer you?! Studies show these fatty acids can lower inflammation that can help relieve some symptoms of diseases like asthma and rheumatoid arthritis, lower triglyceride levels which can decrease your risk of heart disease, and studies have even shown that cultures who consume more omega 3 fatty acids in their diet have lower rates of depression. OKAY, WE SEE YOU OMEGA-3 FATTY ACIDS.
That’s why we love AdvoCare’s OMEGAPLEX—each serving contains 1,000 mg of these oh-so-good-for-you omega-3 fatty acids.
Is one of your fitness goals to increase, tone, or maintain muscle? Same. That’s why we rely on AdvoCare Catalyst. The benefits are tri-fold—we’ll let AdvoCare explain directly:
“Helps maintain muscle mass during exercise and weight management*
Helps support post-exercise muscle repair and recovery*
Aids in preserving muscle and energy levels during times of calorie restriction*”
Combined with a healthy diet and the proper workouts, AdvoCare Catalyst is here to help you achieve the muscle tone you’re after, and that’s something we can get behind.
>> SPEAKING OF WORKOUTS… Check out these we’ve created just for you!
We’ve written about our love for AdvoCare Spark in our post 4 Pieces of Workout Gear That We Love, but our love for this product runs so deep that we want to shout about it from the virtual rooftops of a second blog post! AdvoCare Spark gives us the boost of energy we need to get through a workout, and it comes in any flavor your heart may want: cherry, limeade, watermelon, pink grapefruit, you name it!
Check out the AdvoCare store of Dallas Iron Fitness founder Kaitlyn Braddock to get started today!
PLUS, if you sign up as a preferred customer (no auto-ship), you automatically get a 20% discount! Why not get the cleanest product on the market at a discount?!
The fineprint: We’re big fans of AdvoCare and incorporate it into our lives on a daily basis, which is why we want to tell you about them! With that said, Dallas Iron Fitness is an AdvoCare distributor, but don’t let that phase you: we wouldn’t tell you about anything that we don’t already use and stand 100% behind.
Friends, we’re ready to say goodbye to January, but that doesn’t mean we need to say goodbye to our health goals if we haven’t made as much progress this month as we hoped. February is a new month and a new chance to take steps toward your fitness goals!