Creating Healthy Habits

Rethinking New Year's Resolutions: How to Set Achievable Goals in 2019

2019 is just around the corner—another chance to take inventory of the successes and slip-ups of the year prior and to look hopefully at the possibilities of a new year ahead.

While we may be sporting a #1 Fan hat over here when it comes to making New Year’s resolutions, we know that not everyone is as enthusiastic at the chance to set new goals as we are. “I never reach my New Year’s resolutions, so why make them anyways?” you might be asking.

Maybe the reason you’re not reaching your goals is that you’re simply not setting your goals the right way.

Creating Healthy Habits: 3 Habits That Are Ruining Your Mornings

As we’ve discussed in our previous posts for our Creating Healthy Habits series, the first step to shaping healthy habits is identifying the unhealthy ones we’ve already formed, and then taking the steps to reframe these into healthier habits.

So in today’s post, we’re pointing out 3 habits that are ruining your mornings and giving you ways to reshape these habits so that you can start your morning right!

Creating Healthy Habits: 3 Steps to Changing Your Unhealthy Snack Habits

Did you know that nearly 40 percent of our daily actions are habitual? As in, we’re consciously thinking less as we perform these habits, like backing down the driveway or taking the usual route to work.

And of course lots of our habits surround food, especially when it comes to snacking throughout the day or bingeing on ice cream while catching up on your favorite shows every night.

Based on science's understanding of habits, we have 3 steps to changing your unhealthy snack habit.

Creating Healthy Habits: Group Exercise Classes

Just because we’re a month into 2018 doesn’t mean we’re ready to stop talking about our New Year’s health resolutions just yet. At Dallas Iron Fitness, we’re committed to making this your best year yet, and so we’re introducing a new monthly blog series: Creating Healthy Habits. Here's HOW you can build healthy habits and WHY one of those healthy habits should be attending group exercise classes.