February is Heart Health Month, and at Dallas Iron Fitness, we’re all about promoting heart health among you, our dear readers and clients.
The facts are nuts:
Heart disease is America’s Enemy Number 1: according to the American Heart Association, about 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds
Not today, heart disease. Let’s resolve to treat our bodies—and our hearts—better by prioritizing the exercise it needs to stay heart healthy.