Heart Health Month

Your Go-To 40 Minute Heart Healthy Cardio Workout

February is Heart Health Month, and at Dallas Iron Fitness, we’re all about promoting heart health among you, our dear readers and clients.

The facts are nuts:

  • Heart disease is America’s Enemy Number 1: according to the American Heart Association, about 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds


Not today, heart disease. Let’s resolve to treat our bodies—and our hearts—better by prioritizing the exercise it needs to stay heart healthy.