Bloat isn’t exactly a welcome guest for a day at the beach, but it also makes you feel just downright yucky. And who wants to spend their weekend at the lake feeling like a puffy potato in need of a nap? No thanks, we’ll pass.
But first, some Bloating 101 for you: “Often caused by natural processes during digestion, bloating is typically triggered by the accumulation of fluid or production of gas in the body. However, bloating is not always caused by too much gas, but rather, how the body handles that gas.” (Thanks, Dr. Oz.)
Luckily, there are foods that come in clutch when it comes to fighting bloat!