Health FYI

3 Tips to Get Back On Track With Your Fitness Routine

It’s the Monday after Thanksgiving, a return to a regular week after a holiday spent feasting and enjoying life with those you love. Your suitcase may still be unpacked at the foot of your bed and you may have a fridge full of leftovers. For many of us, Thanksgiving is a time when our health habits are thrown off, because let’s be real, who can resist Grandma’s homemade dressing and sweet potato casserole?! (Answer: no one.)

But it’s a new week, and that means it’s time to get back on that health grind. We have 3 tips for getting back on track with your fitness habits!